10 Awesome 15-Minute Fat-Burning Routines


Many of us lead incredibly busy lives that can make finding time to work on our health and fitness a real challenge.

If you only want to burn off a few extra calories and tone up your body, this can be done in a short amount of time as long as you choose a routine that targets the right muscles.

Just 15 minutes a day is all you need to shed those extra pounds and get your body into shape. The following routines can all be completed in just 15 minutes, and you will see a noticeable difference after only a few weeks.

1. Dumbbell Workout

Working with weights can add a whole new dimension to your workout and will help you burn more calories by increasing your metabolism even while you’re at rest.

Choose a set of dumbbells that you can lift fairly easily for six reps, but that become difficult to lift by ten reps. If you’re new to weights, try dumbbells that are three to five pounds.

Stand with your feet shoulder width apart. Hold the dumbbells down at your sides. Squat down, keeping your back straight, until your upper legs are parallel to the floor.

Slowly swing the dumbbells out in front of you until they gently meet in the middle.

Return to a standing position, and repeat until your leg muscles are exhausted, working up to three sets of eight to ten reps.

Follow the squats with several sets of lunges, alternating legs. Bring the dumbbells up to your ears as you move forward.

Slowly move back to the starting position and repeat until you can’t do anymore. Work up to three sets of eight to ten reps.

Complete this workout by raising the dumbbells up to shoulder-level, arms straight out, and hold for five seconds while engaging your core and arm muscles. Slowly lower the dumbbells and repeat, working up to two sets of ten reps.

Form is very important when working with dumbbells. All of your movements should be slow and deliberate, and your core muscles should be engaged throughout.

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