10 Risks Of Not Working Out That Will Scare The Hell Out Of You

SleepIssues

The World Health Organization reports that about 3.2 million people die worldwide every year from complications that result from inactivity, a number that is comparable to deaths resulting from tobacco use.

“Use it or lose it” is an appropriate clich√© when it comes to exercising for your health.

Your body is meant to move, and a sedentary lifestyle causes all manner of health problems, many of which can lead to the loss of your life.

While we certainly don’t want to scare the hell out of you, it’s vitally important for your longevity that you understand the dire effects of not working out. Here are ten complications that commonly afflict those who don’t get enough exercise.

1. Sleep Issues

When you’re inactive, the lack of circulation and the effects of gravity lead to fluid buildup in your legs. Once you get into the prone position to sleep, the fluid moves into the tissues and muscles in your neck, which can cause your throat to swell.

As a result, you may stop breathing altogether for short periods of time while you sleep. This condition is known as sleep apnea, and it can be fatal. At the very least, it will make you feel like a zombie the next day, as though you hadn’t slept at all.

Like sleep apnea, insomnia afflicts millions of people, either chronically or during periods of high stress or emotional upheaval.

Research shows that regular exercise can help reduce incidents of insomnia, as well as result in a better quality of sleep overall.

Regular workouts not only help you sleep better, but better sleep contributes to a more effective workout.

There are several ways in which exercise helps improve the quality and quantity of sleep. First, when you exercise, your body heats up. The drop in temperature after your workout helps your body relax.

Secondly, exercise causes your body to release endorphins, which help combat anxiety and depression, the typical culprits of insomnia. Finally, exercise can simply tire you out to help you fall asleep more quickly and stay asleep longer.

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