10 Superfoods To Light Your Metabolism On Fire

March 19, 2016

Whether you are trying to lose weight, or you just want to have plenty of energy during the day, keeping your metabolism high should be a top priority. The foods you eat can have a big effect on how your metabolism functions, so make sure you add these 10 top superfoods to your diet to get your body pumping!

1. Green tea

Green-Tea-In-Glass-Cup

Green tea is packed full of antioxidants, which could potentially mean that it has some incredibly health benefits. Antioxidants are thought to help the body to fight off cancer and other serious illnesses.

Some studies have shown that green tea also speeds up metabolism, thanks to the polyphenols that it contains. These naturally occurring chemicals help your liver to break down fat when you need energy, which could mean that you burn fat faster. Taking a break from work to relax with a steaming cup of tea is also a fantastic opportunity to relax and take a load off your mind.

2. Hot chili peppers

Hot-Chili-Pepper

If you want to increase your metabolism, then it is time to get spicy! Hot chili peppers not only wake up your tastebuds, they could also pep up your metabolism. They contain a naturally occurring chemical compound called capsaicin, which temporarily raises body temperature and metabolism after it is eaten.

The spiciest chili peppers contain the most capsaicin, so the spicier you like your food, the more benefit you could potentially achieve. Be careful not to make your food so spicy that you can’t eat it, however! Try combining the spice with coconut milk or cream to calm down the hotness of the dish.

3. Ginger

Ginger-Powder-And-Root-Sliced

Another fantastic spice is ginger. As well as increasing metabolism, ginger can soothe digestion and is a great home remedy for nausea.

It also tastes fantastic! Try combining ginger with fresh vegetables in a stir-fry for a nutrient-packed meal.

You can also brew some slices of fresh ginger in boiling water to create your own superfood infusion, which has none of the caffeine of standard black tea or coffee.

Sip on this brew throughout the day to feel refreshed, energized and healthy. You can add a slice of lemon if you want to experience a slightly different combination of flavors.

4. Grapefruit

Pink-Grapefruit

Everyone knows that fruit is good for you, but some fruits have more noticeable effects than others. Grapefruit gets superfood status due to its ability to speed up metabolism.

Grapefruit is also low in calories, and it’s high in vitamin C. It’s no wonder that dieting celebrities and ordinary people have embraced grapefruit as a food that can help them to slim down.

The tart taste of the fruit is also fantastic for waking you up in the mornings. Try combining it with yogurt for a nutritionally balanced breakfast. If you’re the sort of person who craves a sweet treat after meals, then a slice of grapefruit could fill that craving without delivering too many calories.

5. Turkey

Roasted-turkey-on-the-festive

If you want your metabolism to get high and stay high, then you will need to consume plenty of protein every day. The purpose of protein is to give your body the fuel that it needs to build muscle, and the more muscle you have, the faster you will burn calories. Turkey breast meat is high in lean protein.

It is also a good source of B vitamins, which are essential for the processes involved in metabolism. Avoid the darker parts of the bird and remove the skin, which is higher in fat and does not provide the same benefits.

6. Pine nuts

Pine-Nuts-On-Wooden-Surface

Vegetarians and vegans need protein too, and nuts are a good place to get it. Pine nuts are higher in protein than any other sort of nut, so they can have good effects on your metabolism.

But there is even better news for those of you who are looking to lose weight: pine nuts contain a natural type of good fat called pinolenic acid, which stimulates the release of hormones that tell the brain that the stomach is full.

Eating just a handful of pine nuts every day can reduce your hunger levels, helping you to avoid the temptation to snack on all the wrong sorts of foods.

7. Oats

bowl-full-of-oats-healthy

For years now, experts have been touting oats as one of nature’s best superfoods – and they have good reasons for doing so. Oats are high in soluble fiber, which helps to maintain a healthy digestive system and can relieve a number of common tummy complaints. They also deliver vital B vitamins and magnesium to the body.

Most importantly, oats release their energy slowly, which means that your metabolism stays high throughout the day. If you do not already start every day with a healthy bowl of oatmeal, then now is the time to start! Mix it up by adding fruits, nuts, yogurt or honey.

8. Apples

Organic-Apples-In-Summer-Grass

An apple a day keeps the doctor away – or at least that is what people say. While apples might not keep you safe from all illnesses, they could help you to keep off the pounds. Apples contain a type of soluble fiber called pectin, which reduces hunger and helps to prevent spikes in blood sugar after a meal.

The result is that less sugar gets converted to fat after you eat. Since apples are also low in fat and full of vitamins and minerals, they are an ideal snack for when you are on the go, at work or at home.

9. Cinnamon

Ground-cinnamon-and-cinnamon

Cinnamon is a delicious addition to many meals. Research has found out that compounds in cinnamon act in a similar way to insulin, helping the body to metabolize glucose and keep blood sugar levels stable.

Cinnamon can also slow down the passage of food from the stomach to the lower parts of the digestive system, which means that you will feel full for a longer period of time after eating.

In addition, you get a healthy dose of iron, calcium, manganese and fiber every time you add some ground cinnamon to your food. And the best thing of all? Cinnamon goes amazingly well with apples, which are another metabolism booster.

10. Black Pepper

Fresh-Black-Pepper

Wouldn’t it be wonderful if there was something that you could sprinkle over your meals that would increase your metabolism and prevent the body from storing the food you eat as fat? Well, there is good news for you! Black pepper, which is a delicious condiment for many dishes, has metabolism-boosting properties.

Black pepper contains piperine, which is a compound that increases the release of adrenaline into the blood.

Will you get a noticeable adrenaline rush? Probably not, but your core temperature might raise slightly, causing the body to burn calories more quickly. Black pepper also helps to bring out the flavors in food, so why not give it a try?

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