10 Surprising Ways Working Out Can Actually Kill You

heart attack

Working out is absolutely one of the best things you can do for your body, make no mistake. But like any rigorous activity, it comes with risks.

The human body simply isn’t used to lifting weights weighing hundreds of pounds day in and day out or running miles upon miles in the hot sun.

Maybe at one point were strong, svelte creatures of action, able to climb trees and hoist rocks up mountainsides. Sadly, those days are a thing of the past.

If you want to get in shape, please go at it with gusto. But be smart, and above all, stay safe. Here are some of the trickiest ways your workout could be hurting you.

1. Heart Attacks

Let’s get the obvious one out of the way. Heart issues are no laughing matter. One out of every four deaths in the United States is attributed to heart disease, with over 600,000 casualties every single year.

It costs the U.S. over 100 billion dollars every year in healthcare, medication, and lost productivity.

Make no mistake, if your heart is acting up, or if you have a history of heart defects in the family, you must get checked out immediately and follow the doctor’s advice to the letter.

That goes double if you plan on doing rigorous activity like exercise.

Any strain you put on your cardiac muscles can exacerbate the risk of an attack.

Douglas Adams, author of sci-fi comedy classics like “The Hitchhiker’s Guide to the Galaxy”, met an untimely end at the age of 49 while he was resting between sets in his private gym at home. Of course, none of this should suggest that exercise must be avoided if you run the risk of heart issues. It simply has to be allocated correctly.

Try to strengthen the heart muscles with regular cardio, starting small with some light sweat-inducing jogs, then gradually work up to more intense work. Your heart will thank you later in life. Also, always work out with a buddy. Having a friend nearby is always a safe bet.

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