7 Ultimate Exercises You Can Do With Weights

October 26, 2016


As we all know, building muscles can be approached from many directions. Some people tend to go for Crossfit exercises, others follow strict bodybuilding protocols, while certain folk enjoy nothing more than joining fitness fads and trends.

But despite all that, some exercises managed to persevere through time, especially if they involve weightlifting.

In that name, here are the seven best exercises you can do with weights.

1. Deadlift

Many consider the deadlift to be the king of not only the weightlifting exercises, but of exercises in general. It’s a pretty simple move that can do a lot for your body.

Here are some of the things the deadlift is good for:

  • Engaging every major muscle group
  • Helps build strength
  • Boosts testosterone production

2. Back Squat

When it comes to big weightlifting moves, the back squat is something you definitely shouldn’t miss out on.

This seemingly easy exercise is very efficient in terms of putting muscle groups to hard work, and here’s how:

  • Place a loaded bar on your shoulders and hold it with your hands
  • Do a squat while keeping your back as straight as possible
  • Keep your feet all the way on the ground at all times

3. Bench Press

When you tell someone that you’re hitting the gym, the first question that comes out of their mouth will be “How much do you bench?”

As you can probably tell, there’s a pretty good reason for this, since this exercise will provide you with strength and muscle growth by engaging your:

  • Biceps
  • Triceps
  • Pectorals
  • Shoulders

4. Dumbbell Romanian Deadlift

Now, we all know how important the deadlift is, but that doesn’t mean we should forget about its variations!

The Romanian deadlift is done with dumbbells and is an excellent move if you want to build your glutes and lower back muscles. Here’s how it’s done:

  • Hold a dumbbell in each hand
  • Let your arms hang in front of your body
  • Slightly bend your knees and lower your torso until the dumbbells are under your kneecaps
  • Return to starting position and repeat

5. Kettlebell Swing

Although it’s not the first thing that comes to mind when weights are mentioned, the kettlebell should be an essential part of your gym exercise equipment if you want to build some serious muscles.

And here’s the perfect exercise for it. While performing the kettlebell swing, you will:

  • Gain in gluteus and arm muscles size
  • Build a ripped physique through explosive cardio

6. Farmer’s Walk

It might not sound like a particularly effective weightlifting exercise, but the farmer’s walk is actually one of the hardest tests your muscles will ever face.

It goes something like this:

  • Take a 70-pound dumbbell in each hand
  • Hold your arms next to your body
  • Walk around for 30 seconds

You’ll soon feel like pretty much the entirety of your arms are on fire, but after only a week, you’ll also notice that your forearms are getting much stronger, as well as your overall grip.

7. Dumbbell Curls

If there was ever an exercise that could be considered as bread and butter of weightlifting, it’s the dumbbell curl.

Not only does it look cool while you’re doing it, but this move is also very good for building your:

  • Biceps
  • Forearms
  • Triceps
  • Shoulders
  • Grip strength

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