Intensity Vs Duration – Which Matters More?

October 14, 2016


Anybody who has ever worked out knows the feeling of running that one more second on the treadmill or putting those ten extra pounds on their weights. Science has proof that every bit counts. But the real dilemma is – should we invest more time or effort into our workout?

Obviously, there is no easy solution to this conundrum. If that was so, a perfect workout would exist and nobody would ask these kinds of questions. Therefore, the only way to come to any sort of conclusion is to focus on the ultimate goal.
For example, if somebody wants to lose weight, long-duration and moderate intensity exercises may help them.

This works fine for a short period, because a 10-year plan training at higher intensities is more effective than increased volume for reducing the risk of metabolic disease.

On the other hand, endurance training is characterized by rhythmic large muscle activity performed for an extended duration of time.

The standard approach to improving cardiovascular fitness is to add greater volume to your training regimen by increasing the amount of time spent doing exercises.

Studies show that high intensity exercises can be stress-inducing rather than stress-reducing. However, these exercises will effectively maximize fat loss. Intense interval training burns more calories and improves your after-burn benefits, too.

As far as muscle gain goes, most people drag their workout for hours doing low-intensity exercises, day after day. Contrary to this, a weight trainer must work a little harder each session in order to develop the body to its maximum potential. If this is not done a certain development point will be reached and then progress will stand still.

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